Integrative Healing

303-507-5825
jeanette@vistacounselingcolorado.com

You have the power to choose how to treat your mental health.

EMDR

Eye Movement Desensitization Reprocessing (EMDR) is an integrative psychotherapy that incorporates elements from different therapeutic approaches into a set of protocols. EMDR has been extensively researched, and is highly effective in working through psychological stress and trauma. It uses dual attention stimulation (DAS) to engage bilateral brain movement, which is said to be similar to Rapid Eye Movement (REM) sleep. REM sleep is believed to be the time when the body processes a days events. There is an eight-phase process that examines negative belief systems, and introduces alternative positive cognitions, while helping one to process information. There is minimal discussion of the event(s), and you remain present, in control, and supported at all times. This therapy modality is said to help resolve trauma more rapidly than traditional talk therapy. Please see the Resources page for a link to the EMDR International Association (EMDRIA) website for additional information.

Animal Assisted Therapy (AAT)- RETIRED

Animals offer a unique addition to a therapy session. Our furry little friends have been shown to reduce stress, help with emotion regulation, frustration tolerance, boundary setting, forgiveness, improve attention, communication skills, team building and develop empathy. Additionally, animals assist with improving relaxation in people, and having an animal in therapy has been shown to increase motivation and therapy engagement. In AAT, parallels are typically drawn between animal behaviors and human behaviors or situations. Specific treatment objectives will be matched with treatment goals to see if AAT is the best fit for your situation. At Vista Counseling, we have a therapy dog – Bella, who helps co-facilitate sessions. Bella is always in the present moment, loves working with others, and looks forward to meeting you.

BioMat

This is a 1-inch thick, 17-layered BioMat delivers the synergistic benefits of Infrared Light, Amethyst Crystals and Negative Ions. This crystal infrared heating pad assists your body to achieve overall Well-Being. Pierce J Howard, PhD states that negative ions “increase the flow of oxygen to the brain, resulting in higher alertness, decreased drowsiness and more mental energy.” The Journal of Alternative and Comparative Medicine (Columbia Presbyterian Medical Center 1995) states, that negative ions increase brain levels of serotonin. Research at the Niwa Institute for Immunology in Japan found that “Infrared Rays become 200x more bio-compatible when conducted through amethyst.” This mat can be used collaboratively with most other treatment modalities.

NADA Wellness

This complementary non-verbal therapy addresses five specific ear acupuncture points. Auricular detox protocols are recognized by the Substance Abuse and Mental Health Services Administration Center for Substance Abuse Treatment (SAMHSA), and U.S. Department of Health and Human Services. It aids in the detox from opiates, cocaine, alcohol, meth amphetamines and nicotine/tobacco. It also has been shown to help with; general body detox, cravings, stress management, sleep, pain management, emotional stability, suicidal thoughts, grief, loss, ADHD and weight loss. In Chinese medicine, the needles are said to call Qi (pronounced Chee), aiding in balancing one’s Yin and Yang. The use of intention during this treatment is an energetic and important part of the process. Please see the Resources page for a link to the National Acupuncture Detoxification Association (NADA) website for additional information.

Mindfulness, Visualization and Breath Work

Mindfulness, visualization and breath work are typically incorporated into all sessions and treatment modalities. Psycho-education around how breath impacts the brain is vital to understanding why this is so important to self-regulation. Given the current states of our society, we are frequently on the go and rarely stop or slow down. This creates anxiety, stress, feelings of being overwhelmed, ruminating thoughts, depression and many other mental health concerns. By slowing down and exploring breath work we can bring ourselves into the present moment, and begin to acknowledge what our bodies need and ourselves. Stop reaching for a pill to help you get in control. Harness the power or your mind and body. Being aware and present of ones feelings, emotions, and bodily sensations is at the root of positive change.